Are you comfortable in your skin? If so, good for you! If not, what stops you from feeling comfortable?
One big issue is body image. From what we perceive as beautiful or sexy, we distort our body image. We try to fit the mold. We exercise more, eat less, or vice versa. We just want to look like those models we see on TV and magazines. Why do we have the need to look like models?
I believe it’s the desire for attention. We want to attract desirable partners by being desirable ourselves. It’s a reciprocal relationship. We want to look good for others’ attentions and they are desiring the same thing. Few people ever want to be left alone do they? They want someone with them. I don’t disapprove of wanting to be desirable. What I do disapprove of is going to extreme measures to achieve an ideal body image.
I know some people who do crazy diets like eating nothing but syrup, cayenne pepper, and water to lose weight. I am concerned with the diets people go on to achieve beauty. Being comfortable in your own skin doesn’t mean to make yourself suffer so harshly. Being comfortable in your own skin takes patience. It’s about doing things healthily so you can still function normally. There is no shortcut to this.
My main point is this: To be comfortable in your own skin, you need to work at it at a steady pace. Set a goal and work towards that goal steadily and consistently. I recommend seeing what a healthy weight for your height would be too before setting a goal.
So let’s work on achieving an ideal body image through hard work and determination, rather than hastiness and unhealthy short cuts.
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